Ingredients

* 1 1.25-pound beef flank steak
* 1/2 c beef broth
* 1/3 c bottled hoisin sauce
* 1/4 c reduced-sodium soy sauce
* 1/4 c sliced green onions
* 3 tbsp dry sherry or apple or orange juice
* 1 tsp grated fresh ginger
* 4 cloves garlic, minced

Directions

1. Trim fat from steak. Place steak in a re-sealable plastic bag set in a
2. shallow dish. Combine broth, hoisin, soy sauce, onions, sherry, ginger
3. and garlic. Pour over steak. Seal the bag; turn to coat. Marinate in
4. the refrigerator for 4 to 24 hours, turning bag occasionally.
5. Drain steak, discarding marinade. Grill on the rack of uncovered grill
6. directly over medium coals for 17 to 21 minutes or to medium doneness
7. (160 degrees F), turning once. To serve, thinly slice steak across the
8. grain.
9. Makes 6 Servings.
10. Dietary Exchanges:
11. 3 Very Lean Meat
12. 1 Fat
13. 0 Carb Choices
14. Nutrients per Serving:
15. 164 Calories
16. 7 g Total Fat
17. 3 g Saturated Fat
18. 38 mg Cholesterol
19. 252 mg Sodium
20. 3 g Carbohydrate
21. 0 g Fiber
22. 21 g Protein