Braised Steak with Peppers

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Ingredients

1 1/2 lbs lean round steak, cut into strips
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon vegetable oil or olive oil
1 3/4 cups reduced-sodium beef broth
1 cup canned tomato (with juice)
1 medium onion
1 clove garlic, smashed
1 large sweet red pepper, seeded and cut into strips
1 jalapeno pepper, seeded and chopped
1 1/2 teaspoons Worcestershire sauce

Directions

Coat strips of meat with flour mixed with salt and pepper.Heat oil in a large fry pan, brown meat on all sides.Drain off any fat.Add broth, tomato juice, (reserve the tomato pieces for later), onion and garlic to the meat.Cover and simmer for 1 1/2 hours until meat is tenderAdd tomato pieces, red pepper strips, jalepino and Worcestershire sauce.Stir and cook 4 to 5 minutes longer.

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