Ingredients

1 lb flank steak, trimmed
1/4 cup low sodium soy sauce
3 tablespoons sugar or Splenda sugar substitute
3 tablespoons ketchup
2 tablespoons low sodium soy sauce
1 tablespoon ground fresh ginger
1 tablespoon cider vinegar
1/4 teaspoon ground red pepper
cooking spray

Directions

Combine steak and 1/4 cup soy sauce in a large zip-lock plastic bag; seal and marinate in refrigerator 30 minutes or up to 2 hours.Remove steak from bag, discarding the marinade.Prepare grill or broiler, spray with cooking spray.

Combine the sugar and the remaining ingredients except for cooking spray in a bowl.Place the steak on the grill or broiler that has been coated with cooking spray.Cook for 5 minutes on each side or until desired degree of doneness, basting frequently with 1/4 cup ketchup mixture.Let the steak stand for 5 minutes.Cut the steak diagonally across the grain into thin slices.Drizzle the steak with the remaining ketchup mixture.Yield 4 servings (3-ounces each and about 1 tablespoon Ketchup mixture).