Ingredients

6 chicken breast, boneless
2 cups pineapple juice
2 tablespoons Worcestershire sauce
2 fluid ounces low sodium soy sauce
2 tablespoons sugar

Directions

In a bowl combine all ingredients except chicken,stir.Using a fork, poke about 5-8 sets of holes in each chicken breast.Put chicken in marinade, making sure it is covered in the mixture.Add more pineapple juice if necessary.Cover and refrigerate for 24-36 hours.Grill.